In this episode, Nada and Belkis discuss: Battling through a lifetime of sexual assault and abuse and how to find yourself after that trauma. Understanding that people, even family, may not know how to react to sexual assault trauma. Learning to be true to yourself and forgive the bad things in your life. Recovering from long term relationship trauma and… Read More
007 Michelle Manning: The Gift in the Battle of Trauma
In this episode, Nada and Michelle discuss: The benefits of spiritual response therapy in healing trauma and ingrained pain. Living with a crippling illness and chronic pain and the effect it has on all aspects of life. The benefits of Homeopathic medicine and healing. How the greatest trauma can be the greatest gift. Key Takeaways: We… Read More
006 Joanne King: The Mindful Relationship with Food
In this episode, Nada and Joanne discuss: Connecting to your inner self through contemplative practice. Understanding your relationship with food. The importance of sleep in a healthy lifestyle and in mindful eating. The difficulties with processed sugar in our diets. Understanding why we are struggling to make mindful food choices. Key Takeaways: Being mindful of yourself… Read More
005 Esmie Lawrence: The Impact of Thinking Positive
In this episode, Nada and Esmie discuss: How Esmie is an a mission to help women deal with stress. How to pick yourself up and get on with your life. What does it mean to be disciplined. The greatest teachers in the world teach you while you don’t even know you are being taught. Key Takeaways:… Read More
004 Sebastian Burset: Visualize your Healing
In this episode, Nada and Sebastian discuss: Taking control of your cancer journey. Visualizing a positive outcome during a difficult battle. The effect of negative energy in your day to day life on the body. How to meet the challenges of life when they are given to you. Key Takeaways: Optimism and positive thinking are powerful, they can heal… Read More
003 Curiosity in a New Year
In this episode, Nada discusses: Letting go of worries and doubts. Surviving loss and discovering something the bigger things around us. How finding your light will restore your hope and greater purpose in life. The power of your imagination and how to harness it for good. Key Takeaways: There is more going on in life than what your basic… Read More
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