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Andrea Nardozza: Qi Gong and Goal Setting – Part 2
Take 25 minutes over lunch to nourish your soul!
See Andrea’s bio and listen to Part 1 of Nada and Andrea’s Dare Ah New Belief conversation here.
In Part 2, Nada and Andrea discuss:Â
- The importance of starting your day with mindful and purposeful energy
- How goal setting changes our thoughts and outcomes
- How energy works to ensure that our goals are met
- Training the brain to follow you vs the brain leading you
- The importance of breathing and divine order
  Key takeaways:Â
- It’s better to do something 15 minutes every day than 30 minutes once a week
- Big is a relative term, nothing is big unless we make it big
- There’s a certain energy that is present when it is right in front of you every day
- Something happens in our brain when we write things down
Join Andrea's Qi Gong Challenge!
If you seek a gentle & easy yet highly effective exercise, Qigong is a perfect answer. Â Â It is slow, gentle movement combined with coordinated breathing and mindful intent. Â You will find yourself calmer, with better coordination and flexibility, better breathing habits, and increased balance, among other benefits.
Be sure to listen to Qi Gong and Goal Setting – Part 1 as well!
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