Carol Lowell: Extreme Self-Care – Part 2

In Part 2, Nada and Carol discuss: 

1. Tapping into our own inner creator
2. How a daily practice can help us deal with trauma
3. Carol’s response to learning she had a brain tumor
4. The ways we can move beyond the stories that hold us back

Key takeaways: 

• Purposeful practice allows us to be present
• Imperfections of handmade creations are what gives them light and life
• There is a higher life force that flows through us
• It’s possible to be grateful even in the midst of trauma
• Choose to live your moments well and you’ll end up having a great day