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Joanne King: Mindfulness – Part 2
Take 25 minutes over lunch to feed your soul!
Read Joanne’s bio and hear the first part of our conversation in the Mindfulness – Part 1 episode! In this Part 2 episode, Nada and Joanne discuss:
- Challenging beliefs
- Mindset vs mindful
- Our body’s innate intelligence “hears” us
- Mindful eating overflows into every aspect of our life
Key takeaways:
- Beliefs construct our reality
- When we accept ourselves as we are, we can begin to change
- Your interpretation of you is the only thing happening
- Feel into and listen to your body for the correct foods for you
Be sure to listen to Mindfulness – Part 1 as well!
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