Joanne King: Mindfulness – Part 2

Take 25 minutes over lunch to feed your soul!

Read Joanne’s bio and hear the first part of our conversation in the Mindfulness – Part 1 episode! In this Part 2 episode, Nada and Joanne discuss: 

1. Challenging beliefs
2. Mindset vs mindful
3. Our body’s innate intelligence “hears” us
4. Mindful eating overflows into every aspect of our life

Key takeaways: 

• Beliefs construct our reality
• When we accept ourselves as we are, we can begin to change
• Your interpretation of you is the only thing happening
• Feel into and listen to your body for the correct foods for you