Joanne King: The Mindful Relationship with Food   

In this episode, Nada and Joanne discuss:

  • Connecting to your inner self through contemplative practice.
  • Understanding your relationship with food.  
  • The importance of sleep in a healthy lifestyle and in mindful eating.
  • The difficulties with processed sugar in our diets.
  • Understanding why we are struggling to make mindful food choices.

Key Takeaways:

  • Being mindful of yourself and your actions allows you to better understand your body and mind.
  • Diet programs can be unsuccessful because they don’t teach mindful eating.
  • Food high in sugar activates the reward center of the brain, which can lead to unhealthy habits.
  • Learning how to be present and enjoy what you are eating instead of rushing.

“Weight is not about the food.”Joanne King

Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions

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