Julz Anderson: Always Better Together – Part 1

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Julz Anderson: Always Better Together – Part 1

Take 25 minutes over lunch to nourish your soul!

Julz Anderson is a mind and body mechanics practitioner and a life coach specializing in working through conflict, addiction, and living your very best life. Julz’s full-time mantra is “Always Better Together,” and she lives this mantra daily!

In Part 1 of their conversation, Nada and Julz discuss:

  • What a mind-body mechanic is
  • Why feng shui matters in healing
  • Sports injuries being treated with neuroscience and cognitive behavioral therapy
  • True healing vs fixing symptoms of pain
  • The innate gifts of being an empath

Key takeaways:

  1. Our own thoughts have profound effects on our bodies
  2. A recurring injury is connected with recurring thoughts
  3. Ligaments and tendons have a different vibrational frequency
  4. When a mind and body are allowed to temporarily rest — even in the midst of a sports game — the player comes back 100% stronger
  5. It is imperative that we remember our own unique importance

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