Now offering Microcurrent Point Stimulation (MPS) in my acupuncture practice!

Return to All Podcast Episodes

Katie Elliott: Little Challenges – Part 2

Take 25 minutes over lunch to feed your soul!

See Katie’s bio and listen to Part 1 of Nada and Katie’s Dare Ah New Belief conversation here.

In Part 2, Nada and Katie discuss:

Having a breakdown at 12 years of age
Discovering the inner “me” that is pure love
Finding your own route to your inner wisdom
How appreciating the little things became the Little Challenges Project
The genius of AmikoCards™, and the beneficial research behind them

Key takeaways:

Making herself ill and not knowing it, sowed a seed of her not trusting herself
It is important to look inside — not outside — of ourselves to discover what we need
“Tricking” your mind to get to the good stuff
Make little changes in your life; become a scientist of your own experience
Small changes make disproportionately huge changes in your quality of life

Get Your Free Gifts from Katie Elliott!

Connect with

Katie Elliott

Connect with

Nada Hogan

Podcast: Play in new window | Download

View All Episodes

Tune In & Subscribe

Get your Free Gift: 7 Days of Inspiration, Guidance & Love!

Is your loss preventing you from living your life full out?

Discover what one small step and one FREE week of Daily Dare Ah can do to change the trajectory of your life!

You will receive followup emails from Nada Hogan Coaching. You may opt out at any time. View our Privacy Policy.

Book An Appointment

Quick Links

Epic Life Stories

Nada is the best!

I was referred to Nada at Birch Haven, and I have referred many more! Nada is so very compassionate and concerned about the well-being of

…

Acupuncture and ambience A+++

Nada is a truly caring and wonderful person. Her treatments are so effective. Acupuncture has improved my health in so many ways, there isn’t enough

…

Customer since July 2014

Simply the best

I had to take a hiatus for a few months from seeing Nada (due to time constraints) but just went back yesterday. OMG, did I

…

Incredible skill and immediate results

I went in with significant pain in my back and left feeling 90% better. Returned for follow-up treatment the next day and am 100% healed.

…

Customer since September 2014

A great experience

Birch Haven is an oasis of serenity. Nada is very attentive to your comfort and concerns. Nada is great.

Customer since July 2014

Wonderful

What a great place! Nada has worked with my sore shoulder and what a difference it has made. I would highly recommend acupuncture. Nada is

…

Outstanding

What a wonderful place. I have gotten so much relief from going to acupuncture. Nada is the most caring person I have ever met. I

…

Relieved muscle tension

Nada’s quick and accurate assessment helped to bring me and my muscle systems back into a calm state of being. Pain gone.

Customer since December 2014

Awesome ambience and treatments

If you are looking for relief of discomfort of any kind, Nada can help you. Words just cannot describe the wonderfulness of this healing setting.

…

Customer since July 2014

Health restored

Nada is kind and compassionate, her expertise has been a big factor in helping me restore my health and well-being, and manage an autoimmune disease.

Customer since March 2014

Wonderful

Nada and her company have been a wonderful and needed addition to the South Metropolitan area. I would recommend the services to everyone.

Customer since April 2014

Helpful and awesome

She’s very helpful and does an awesome job. I always look forward to seeing her as she helps with alternatives when things seem to not

…

The best

I would and have recommended Nada to anyone and everyone that would benefit from acupuncture. She is so, so good!

Customer since July 2014

Natural healing

I’ve never had so many ailments eliminated or decreased in pain (so far) as I have with acupuncture. I truly believe in natural healing, herbs,

…

Very pleasant

My first visit was very pleasant. Nada automatically makes you feel at ease. The process is painless and relaxing. I will be looking forward to

…

So happy I found Nada!

I’m so happy I found Nada! To anyone who has been thinking of trying acupuncture: you will be so thankful that you did.

Customer since January 2015

Nada is a healer

Acupuncture has improved my health 100 fold, and Nada is the best practitioner you could ever hope for. She is very in tune with each

…

Fabulous

I am so happy I found Nada – she’s a very caring and compassionate person and a great listener. Love my treatments, which have helped

…

Outstanding!

Nada is simply wonderful! Birch Haven is a beautiful warm inviting space for healing. I couldn’t have asked for a better treatment! Community style acupuncture

…

Excellent results

Nada is wonderful. Compassionate and totally committed to healing. I urge anyone with health issues to try acupuncture. I don’t know how or why it

…

Would highly recommend

Nada is amazing to work with. She takes the time to listen and takes great care in the treatments she gives you. She also often

…

Feeling so much better

I have been seeing Nada for about a month now. I am feeling so much better than I have in a long time!!! I have

…

Excellent acupuncturist and healer

Nada is a healer, provides great acupuncture for physical & mood distress. Really nice environment. I have already recommended her to five people in 3

…

Customer since March 2015

I love this place!

I went too long between appointments this time, but Nada was able to change the treatment just a bit, so when I left, I felt

…

Great and welcoming

I’ve been curious to try acupuncture for a while now because I wasn’t sure what health issues I could manage with it. I’ve only gone

…

Loving the results

I love how Nada takes the time to go over all of my problems regarding my after effects from Chemo and Radiation. Nada makes me

…

Great, positive healing energy

Really have enjoyed Nada’s great spirit & her passion in Chinese medicine! Would recommend to anyone!

Customer since April 2015

So amazing!

Great atmosphere, relaxing, great prices and Nada is so friendly and inviting! Definitely going back! Wish I could go every day 🙂

Customer since May 2015

Nada is so beyond nice and gentle

I had my first ever acupuncture session and Nada is just amazing; super nice and understanding. The atmosphere was extremely relaxing. Anyone looking for a

…

Customer since May 2015

Kind, loving, caring

Nada is very knowledgeable about the body, mind and spirit. At first I went to see her for structural ailments and found out I had

…

Absolute best place for acupuncture

It simply doesn’t come any better than Birch Haven Acupuncture. Nada is truly the most thoughtful and kind practitioner I have ever met and my

…

Customer since July 2014

Nada is a great healer

Exceptional acupuncturist, healer and person. Lovely environment and she has joyous energy. It’s fun and healing.

Customer since March 2015

Acupuncture at its best

Nada is the most loving, kind, caring, understanding and helpful person I have ever met. I am so relaxed and feel so much better after

…

Personable, professional, attentive

Birch Haven is one of the best things to happen to Burnsville! Nada is very professional and knowledgeable! I feel like a million bucks when

…

Customer since May 2014

Wonderful experience!

Nada was so caring and very knowledgeable. I felt very relaxed during the treatment and wonderful afterwards!

Customer since July 2015

Nada is TERRIFIC!

I used to take 800 mg Ibuprofen every am and every pm. Acupuncture with Nada has eliminated all Ibuprofen and I would have a hard

…

Incredible

My sessions are all good, but the last session with a change in needle placements was incredible. Thanks Nada, for always asking key questions and

…

Nada is awesome!!

I would recommend Nada and Birch Haven to everyone. The caring and understanding that Nada gives is without compare. I have had incredible results with

…

Nada is an absolute delight

Referred to Nada by a fellow practitioner who was booked into September. Very interested to follow my own progress. Accelerating osteoarthritis; all major joints. Residual

…

Read more “Nada is an absolute delight”

Customer since July 2015

Never felt better in my adult life

Being involved with traditional medicine I had never thought much of acupuncture. But when I wasn’t getting results I wanted with traditional treatment, a fellow

…

Customer since June 2015

The Amazing Nada!!

Words cannot describe the calming and positive energy that exudes from Nada. This place is a haven from the stress and dysfunction of daily life

…

Amazing

Nada is amazing! She genuinely cares about all of her clients. Her assistant Sarah is a sweetheart too.

Customer since July 2015

It feels like a miracle to me!!

I have suffered from migraine headaches for years and would take medications that would help some, but would leave me feeling groggy, tired, etc. After

…

Customer since October 2015

Results are improving week by week

I was blessed to be referred to Nada and Birch Haven by a dear friend at Allina’s Penny George Institute. My results are improving week

…

Customer since July 2015

Love Birch Haven!

My anxiety was at a tipping point and I didn’t know how to get back on track. I had done acupuncture before and it helped

…

Always relaxing and pleasant

My sessions at Birch Haven are always relaxing and pleasant. I have recommended Nada to several of my friends with no reservations.

Customer since October 2015

Helped me so very much

So happy I found Nada. She has helped me so very much and lessened arthritic pain l Only wish I had found her sooner

Customer since May 2015

So pleased

I am so pleased I was able to find Nada. She has helped reduce the pain in my shoulder. I have recommended Nada to others.

Customer since October 2015

Greatly reduced my anxiety

I saw Nada for some treatments while I was pregnant and she greatly reduced my anxiety about what the doctors were claiming made me a

…

Read more “Greatly reduced my anxiety”

Customer since June 2015

Pain free! I recommend this place

I originally went to Nada for Plantar Fasciitis; I had it for about 2 years and walking was getting harder to do. After about 5

…

Customer since September 2014

Appreciate Nada’s graciousness

I do not know how long Nada has been offering free treatments to us vets, but it is significant and wonderfully helpful. The reduced cost

…

Customer since July 2015

Help with shoulder pain and anxiety

Nada has pleasantly surprised me with the effectiveness of her treatments. I feel much better – muscles are looser and I am more able to

…

Customer since November 2015

I loved it!

I was not very excited on my first visit. But I LOVED IT — Nada is the best!! I have many back issues and I

…

Help with several issues

Nada is the best. Don’t bother to go to anybody else. And in addition to acupuncture, she is very knowledgeable about other physical conditions and

…

Read more “Help with several issues”

Customer since September 2015

Left feeling stronger

First treatment. Left feeling stronger in legs, one key trouble area in my bodily health. Look for improvement with further treatments. Have a great time

…

Great value, great service

While community-style acupuncture was new to me, the experience is just as helpful and relaxing as traditional acupuncture. Issues are resolving, and the price makes

…

Read more “Great value, great service”

Customer since January 2016

Overall health issues

Have so many areas needing help and Nada addresses all with great results. So happy to have such a wonderful introduction to acupuncture. Highly recommend.

Customer since May 2015

Very relaxing

I had a very relaxing acupuncture for the purpose of initiating labor since I’m 40 weeks. She stimulated the right areas and I’m hoping for

…

Best acupuncturist & energy/spiritual coach. Ever.

Nada is excellent. Great for stress and pain relief, sleep problems, lung issues. You name it, acupuncture works great.

Customer since March 2015

Love

First time with acupuncture and I am hooked . Thanks for the great session. Would like to hear less people talking.

Customer since February 2016

Love Nada

Love Nada!! I’m not a huge fan of community acupuncture, though. I have a very had time blocking out people talking. I had a session

…

Love coming here

Nada us great and a good listener! I felt so much better after the treatment! My thumb doesn’t hurt!!! Or neck!

Customer since February 2016

An awesome experience

Nada has created a serene and peaceful setting. She is an attentive and caring practitioner. I would recommend her to anyone considering acupuncture.

Customer since October 2015

Wonderfully relaxing!!

Nada is a wonderful lady & natural healer!! She has created a totally relaxing environment with soothing sounds & dim lighting to aid in our

…

Wonderful!

Nada is wonderful! She is a great listener!!! and has helped me with me and my neck and thumb, and everything else!!!! Highly recommend her!!!!

…

Couldn’t be better

I am now a true believer in acupuncture for reliving much arthritic pain . My orthopedic doctors and internist are all for it as well.

…

Best acupuncture ever

Nada is exceedingly skilled as an acupuncturist and healer. She’s a kind soul who brings wisdom and compassion to her clients.

Customer since March 2015

Nada changed my life!

Nada absolutely changed my life – the acupuncture, TLC and intuitive insights she offers clients are A++. She helped me immensely when I went thru

…

Pain Relief Angel

Nada is able to help in relieving some of my migraine pain so I can go forward with part of my day. She is an

…

A True Healer

Nada is such an incredible, knowledgeable, competent and compassionate health practitioner, words are inadequate to describe her. Her treatments are done in a spa like

…

Caring

Nada is a wonderful and compassionate person. She is very knowledgeable. The atmosphere has a lot of warmth and is very relaxing. I highly recommend

…

Excellent Acupuncturist, Healer & Genuine Spiritual Person

Excellent acupuncture and laser healing for stress, emotional, physical, psychic discord & pain. Nada would be the first one to tell you it’s all connected

…

Customer since March 2015

A Great Experience

A very relaxing environment. I usually fall asleep. Nada is very committed to your health and wellness.

Customer since October 2015

Highly recommend!

Nada is a master at her craft. The environment is ideal for healing with soft sounds playing along with fragrant aromas and the sound of

…

I was able to make quantum leaps when I started working with Nada

Over the years, I’ve done about 100 online programs, 1:1 coaching programs, workshops, retreats, etc. and never found such quick practical results on the physical

…

Jen B.

Sweet and knowledgeable

She is one of the sweetest ladies I have ever met. She is very knowledgeable and made me feel comfortable, so I was able to

…

If you want to live the life of your dreams, you absolutely can do it with Nada

Nada is without a doubt the BEST Life Coach and person I know. I absolutely love Nada and the the DreamBuilder program. Nada has the

…

Michelle

Working with Nada has been a life-changing experience for me

Working with Nada has been a life-changing experience for me both emotionally and physically. Through talking, listening, dialoguing and acupuncture, Nada has given me the

…

Jennifer S.

Nada is wonderful!

Nada provides the whole package in care. The atmosphere is wonderful with water features and essential oils. Nada is incredibly kind and her practice is

…

This year, my wildest dreams came true, and I couldn’t have done it without Nada

This year, my wildest dreams came true. I decided what I was going to make in 2016 and I surpassed it. I couldn’t have done

…

Shana G.

Wonderful

Nada is just the most wonderful person to work with on all my ailments. Relaxing environment, positive energy, more than just acupuncture – spiritual being

…

The best

Nada is fabulous. Very inspiring and positive. She has helped me tremendously. Highly recommended for anything that ails or bothers. God Bless.

Customer since November 2016

Nada helped me change my thoughts, my paradigms, and my fears. I feel so alive again! This course changed my life!

My first experience with Nada began one year ago. She was recommended to me for acupuncture. I believe things happen for a reason. My first

…

Amy R.

Nada is a true healer!

Nada is so enthusiastic and giving of herself, her education, and her healing abilities. Nada treats your physical, emotional, and spiritual needs. She individualizes the

…

Most helpful health professional I’ve known, ever

Nada is thoughtful, real, humorous, nurturing, wise, creative, and so supportive…generous, has good boundaries, and really cares. She has healing, hopeful energy within her and

…

Customer since December 2013

Healing Body, Mind and Soul

Nada has been the most important person and professional in my recovery from a fall that caused a head injury involving my neck and back.

…

Read more “Healing Body, Mind and Soul”

Customer since February 2017

Holistic Healer

Nada is truly the whole package as a health care provider. She loves her work and people and it’s very evident. Providing a wonderful environment

…

Awesome

Nada is fabulous and has helped me a great deal. I have recommended her to several people. Her treatments and coaching are top notch, helpful,

…

Nada is a natural healer; she is genuine, always positive, and provides enlightening insight

Nada is a natural healer. She is genuine and always positive. Nada provides enlightening insight. She is definitely a dream builder coach helping me through

…

Angie M.

Healing

Had my first acupuncture appointment and Nada explained everything and put me at ease. I am hopeful I will have healing results.

Customer since September 2017

The depth of Nada’s knowledge and intuition really impress me

Nada, you are truly awesome!!! The depth of your knowledge and intuition really impress me. And you are totally right that one should turn into

…

M. McRae

Nada offers guidance, care and insights that are life-changing

I met Nada for the first time when I decided to attend the “Breaking the Nut of Fear” workshop at the Aslan Institute in. I

…

Daniela v.A

Nada is AMAZING

Nada is AMAZING, her knowledge, education, life experiences, kindness, genuine concern for each person, dedication, and most of all a HEALER to my soul, body

…

Thank you for believing enough in others to open their eyes to their calling and dreams

You have such a huge gift and calling on your life. I’m happy to see you are using all God has given you! You bring

…

Krista M.

Thank you.

Nada you are the best. Thank you for all of your help and support. You have helped me tremendously.

Tom

Highly Recommend – Consistently goes above and beyond!

Nada Hogan is absolutely doing what her passion and calling are for – and her patients benefit greatly from this as she consistently goes above

…

A Happy Twin Cities Patient

Why didn’t I try this before?

I suffered for the last six years or so with chronic neck and back pain. I’ve literally tried everything to help eliminate the pain –

…

Customer since November 2017

Great comfortable healing service

Nada took the time to understand my health concerns and comfortably addressed accordingly. Patient comfort and improvement was her number one concern.

Customer since November 2017

The Definition of Healer

I have been going to Nada for years. I have gone to others for acupuncture, but she is by far the best in the metro

…

Read more “The Definition of Healer”

Customer since July 2013

Outstanding

Every time I meet with Nada I feel better. This is one of the best experiences for mind and body I have ever had. Nada’s

…

Excellent Acupuncturist

After one month off from two months of biweekly acupuncture sessions, I really missed the healing effects and body support my time with Nada provided.

…

Nada is truly the best!

Nada is a true healer addressing and will address your physical, emotional and spiritual health. Nada is intuitive, kind and provides tremendous relief from whatever

…

What a great experience!

Nada is helping me heal from sudden and total hearing loss in one ear. Nada is a gifted healer and I have total faith in

…

Read more “What a great experience!”

Customer since May 2016

Great experience

Very relaxing, very kind and warm. Nada is a very sweet and kind hearted soul. I had a very good treatment and would recommend.

Customer since February 2018

Although coaching never crossed my mind, a beautiful friend showed me the benefits of it

Although coaching never crossed my mind, a beautiful friend showed me the benefits of it. At first I thought, “OK, what can it hurt to

…

You’ve never met anybody like Nada!

Nada is truly heaven sent. Her practice is holistic; treating the physical, mental and spiritual. She is more PRESENT than any health care provider you

…

Customer since July 2014

There is no one like Nada

Nada is the most caring, thoughtful person I know. She is genuinely interested in her patients and has helped me so much not only with

…

Read more “There is no one like Nada”

Customer since March 2015

Extra-ordinary

A good friend recommended Nada and I’m happy to report my friend was absolutely right. Nada is caring, wise, and she has the rare ability

…

The Blessing inside us

Through Nada’s Epic Loss, she has saved me and I am sure so many others. I never knew the light in me could shine so

…

Convenient, empowering, easy to use

Through Nada’s Epic Life Community, I was able to resolve a lot of issues in my life that I realized were repetitive and not healthy

…

Kelly B.

Highly recommended!!

I feel so blessed to be part of a group of like-minded individuals dedicated to a path of personal growth. I love how I can

…

Nada is amazing!

Nada is amazing! She has a light that shines so bright you can’t help to feel great after after leaving.

November 2019 Client

Magical

There is something magical about the sounds the bowls make. You don’t have to be extraordinarily connected to feel it. The vibrations touch all of

…

Touches the soul

I would definitely recommend the singing bowl healing. It is not invasive, it is relaxing. Music touches the soul in a way that nothing else

…

Shifted my mood

I recommend the sound bath for relaxation & possibly for a shift in mood. I found a bit of a shift in my dull, depressed

…

Helped me get into the zone

Nada’s guided meditation helped me get into the zone! The vibrating sounds of the crystal bowls penetrated every molecule in my body. I left the

…

Read more “Helped me get into the zone”

Kim R.

Great tool

This is a great tool for dealing with grief and loss. My belief is that those who have passed over would not want us to

…

Daily Dare Ah came into my life at just the right moment

Daily Dare Ah couldn’t have come into my life in a better moment. I’m transitioning careers and job. The Daily Dare Ah is a great

…

Clarita K.

An angel of love, healing, and transformation

Nada Hogan is an angel of love, healing, and transformation. She experienced a loss that would crush most people and instead, used it as a springboard

…

Martin

Perfect way to relax and unwind

Nada’s Thunderstorm Singing Bowl Sound Bath recording is a perfect addition to my relaxation music playlist. I love the real outdoor sounds! I feel like

…

Heidi

Highly recommend the sound bath recordings

I highly recommend the sound bath recordings on Nada’s website! The Thunderstorm is an hour-long session of this beautiful crystal bowl music recorded with rain

…

Tom O.

Daily Dare Ah is so fun!

Daily Dare Ah is so fun! I can’t wait to check my email M-F morning to see a new, beautiful video from Nada with an

…

Read more “Daily Dare Ah is so fun!”

Kelley B.

Amazing world of crystal singing bowls

I can only express my deepest gratitude to Nada for introducing me to the amazing world of crystal singing bowls. Nada is fully in tune

…

Daniela V.

Beautiful addition

The addition of B.E.S.T. treatments to my work with Nada has been beautiful. I always leave feeling shifted, positive, energized, and at peace. I’ve felt

…

A great help

I have worked with many gifted and well-trained therapists over the years. Nada is more able to surrender and allow the healing to advance at

…

Do yourself a favor and partake in the Crystal Sound Bath!

Please do yourself a favor and partake in the Crystal Sound Bath! Elevated frequencies are what is needed now to stimulate and energize our Authentic

…

Jeanne

Nada is a great champion and guide

When I came to Nada’s Energy Codes book study, I was struggling with my primary relationship along with some other major stressful things going on

…

Margaret S.

Thanks to Nada, things begin to make sense

Thanks to Nada, things begin to make sense, the dots connect, and what The Energy Codes brings to life is filled with meaning and purpose.

…

Daniela V.

Opened the door to infinite possibilities

This book study meant so much to me. It opened the door to infinite possibilities, making me feel hopeful and optimistic about my role in

…

S.S.

The experience was so worthwhile

The experience of joining a book study with Nada was so worthwhile. I must say I would not have finished or understood the true essence

…

S.M.

If you have had a concussion or TBI, go see Nada!

I can’t recommend Nada enough! In December I was feeling anxious, irritable, depressed, and physically unwell. I had a traumatic brain injury (TBI) during COVID

…

Kelly B.

See All Reviews & Testimonials

Message Me

Your information is safe with me. I will not sell or share it with anyone.

Opt Out of Google Analytics

Now offering Microcurrent Point Stimulation (MPS) in my acupuncture practice!

Return to All Podcast Episodes

Katie Elliott: Little Challenges – Part 2