Ron Kaiser: Rejuvenaging – The Art & Science of Growing Older with Enthusiasm

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In this episode, Nada and Ron discuss: 

  1. Ron’s award-winning book, Rejuvenaging: The Art and Science of Growing Older With Enthusiasm
  2. Positive psychology gets you past “neutral” to flourishing and becoming the best person you can be
  3. Creating more awareness around older adults being positive and having active and fulfilling lifestyles
  4. The common aging process is tied to outdated information
  5. There are more years available to live after retirement than ever before
  6. “What went well” exercises

  Key takeaways: 

  • The brain continues to grow and change in a positive direction throughout our lives.
  • In 2020, there will be more people over the age of 65 than under the age of five. This is the first time that has ever happened.
  • Growing and making changes in health and fitness, intellectual wellbeing, and socializing is key to living a healthy and positive life.
  • Positive psychology is goal-achieving psychology that focuses on appreciating the good that permeates your life.
  • You can stay younger, in all facets of life, by being involved with younger people.

Check out Dr. Kaiser's book!

The aging process has historically been thought of as a time of slowing down, declining, and “running out the clock.”  By introducing the concept of REJUVENAGING, psychologist Ron Kaiser provides a blueprint for making the aging process an active and exciting one.

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