Susanne Wiechert: Using Gratitude to Achieve Fulfillment

In this episode, Nada and Susanne discuss:

  1. What bioenergetics is
  2. How the mind is involved in health
  3. Using gratitude to live a full and emotionally fulfilling life
  4. How Susanne’s parent’s fleeing a war influenced her health in later years

Key takeaways:

  • Awareness is the first ingredient to begin change
  • Realizing negative triggers helps stamp out negative associations
  • Changing perspective changes your world
  • Change in your life happens with the cumulative effects and consistency of awareness and gratitude

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