In this episode, Nada and Susanne discuss:
- What bioenergetics is
- How the mind is involved in health
- Using gratitude to live a full and emotionally fulfilling life
- How Susanne’s parent’s fleeing a war influenced her health in later years
Key takeaways:
- Awareness is the first ingredient to begin change
- Realizing negative triggers helps stamp out negative associations
- Changing perspective changes your world
- Change in your life happens with the cumulative effects and consistency of awareness and gratitude
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